What are the Health Benefits of Tomato Paste?

2 Mins read
Grilled cheese and tomato sauce is the ultimate comfort meal! 

Whether you’re cooking from scratch or not, tomato sauce from fresh tomatoes is a convenient staple that you’ll need in your pantry all the time.  It has a nutritional value that you get from the fresh tomatoes. This is why Italian tomato sauces are used in almost everything because of nutrition and taste. Just a tablespoon of tomato paste sauce is a good source of antioxidants as it has around 3-6% of iron, B vitamins, and potassium. 



Tomato paste sauce is something that is produced from the simmering fresh tomatoes until they begin breaking apart. You can add salt and olive oil to it or other sweeteners and seasonings. There are sweeteners like high fructose corn syrup that’s definitely going to add a delightful touch to the tomato sauce. Honestly, one 6-ounce can of tomato paste sauce is enough to make a pot of stew or chili which yields six servings i.e. one ounce per serving. The nutritional values are for one tbsp which is around half that amount. 


Tomatoes are the very best natural source of lycopene. It’s a strong antioxidant which belongs to Vitamin A famil. It’s often observed that it helps in eliminating prostate cancer. There was a research that said that it also decreases the risk of strokes. Eating around 4-8 milligrams daily is something that will produce you amazing health advantages. One tbsp of tomato paste is definitely going to provide you with 4.6 milligrams of lycopene. 

Vitamin C

Vitamin C is an antioxidant that produces collagen and neurotransmitters that support ligaments and skin. It has the ability to prevent damage from free radicals all throughout the body. All this includes antioxidant protection from the fats and proteins in the brain. The antioxidants have the abilities that prevent damage from free radicals including the protection from all the germs. Vitamin C in your skin always helps in limiting the damage from exposure to the sun. Men must get around 90 milligrams of vitamin C in their daily diet. However, the daily intake of pregnant women increases to 80 milligrams. 

A Healthy Heart 

The fiber, vitamin C, chlorine content, and potassium in tomatoes which supports the health of the heart. An increase in potassium intake and a decrease in sodium is one of the most important dietary changes that reduce the risk of cardiovascular diseases. Tomatoes consist of folate. It will help in balancing homocysteine levels. The management and balance of homocysteine levels is something that reduces the risk factors of heart diseases. Italian tomato sauce is really amazing because it leads to preserving mineral density and reducing the production of kidney stones. 

Serving Tips

Dilute the tomato paste with water, canned tomatoes, broth with their juice, or the fluids from all the dishes they’re making. It makes the basic tomato sauce, however, it will taste bland without any seasonings, such as onion, garlic, paprika, and oregano. You can also mix it with vegetable broth, onions, seasonings, green beans for a hearty vegetable soup. Or you can also make a topping for the baked chicken by combining garlic, chopped tomatoes, shredded carrots, low-salt chicken broth, or the tomato paste. It’s time for you to add toppings of Italian tomato sauces to all your dishes to add that tangy flavor. 

Happy Cooking!

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